Physiotherapy at home
Physiotherapy at home in Bengaluru, without the commute
A qualified physiotherapist at your door for recovery, pain relief and mobility. Start with a First Assessment, then continue with the plan that suits your recovery.
Recovery is hard enough without a journey at each end of it. Maa Nest brings the physiotherapist to you, so the exercises happen in the room where you actually live, with the stairs, the bed and the chair you use every day.
Every session runs one hour, at home, between 6 AM and 10 PM. You begin with a First Assessment, where the physiotherapist works out where you are and what the plan should be, and continue with Standard Rehabilitation (two sessions within a week) or Regular Rehabilitation (three).
Maa Nest serves Bengaluru today, and the website shows you caregivers within 20 km of where you are, nearest first.
What you can book
First Assessment
A one-hour first visit to assess and start your plan
Standard Rehabilitation
Two one-hour sessions within a week, for steady recovery
Regular Rehabilitation
Three one-hour sessions within a week, for faster progress
Why families choose Maa Nest
Physiotherapy that comes to you.
Qualified physiotherapists
Physiotherapy caregivers hold a physiotherapy qualification our team has verified, alongside the same identity and background checks every Maa Nest caregiver passes.
An assessment first
The First Assessment is a full hour, so your plan is built on what the physiotherapist finds rather than on a form you filled in.
Treatment in your own space
Exercises are set in the home you will actually do them in, which is what makes them stick between sessions.
Plans that fit a week
Standard Rehabilitation is two sessions and Regular Rehabilitation is three, with the sessions inside one seven-day window.
- Sessions run one hour, between 6 AM and 10 PM, on the dates you choose.
- Patients aged 5 and above can be treated at home, including children with a parent present.
- The same protections as every Maa Nest booking: OTP-started sessions, live location, masked calling and in-app support.
- You choose your physiotherapist from the profiles near you, rather than being assigned one.
What we help with
The areas our physiotherapists work on.
Orthopedic & Pain Relief
Back, neck, knee and joint pain, stiffness and arthritis.
Post-Surgery & Injury Recovery
Getting strength and movement back after surgery, a fracture or an injury.
Neuro Rehabilitation
Recovery after a stroke or nerve condition, with balance and coordination work.
Geriatric / Senior Mobility
Safer walking, better balance and fall prevention for older adults.
Pediatric Physiotherapy
Movement, posture and motor-skill support for children aged 5 and above.
Women's Health / Postnatal
Postnatal recovery, pelvic floor strength and pregnancy-related pain.
Sports & Fitness Rehab
Sprains, strains and a safe return to sport or exercise.
Cardio-Respiratory Rehab
Breathing exercises and stamina building after heart or lung illness.
Safe by design
The same protection on every booking.
Verified before they are listed
Aadhaar through DigiLocker, identity checks and background screening, reviewed by our team.
Sessions start with your OTP
Care begins only when you share your one-time code, so a session can never start without you.
Live location while it runs
Follow your caregiver on the way and through the session, for as long as it lasts.
Support whenever you need it
In-app help and safety support, day or night, for both sides of every booking.
Questions, answered
Physiotherapy at home, explained.
How long is a physiotherapy session?+
One hour, every time. The end time follows the start, so you always know exactly how long the physiotherapist will be with you.
Which plan should I start with?+
Most people start with the First Assessment, a single one-hour visit where the physiotherapist assesses you and sets the plan. After that you can book Standard Rehabilitation, which is two sessions within a week, or Regular Rehabilitation, which is three.
What conditions do you help with?+
Orthopedic and pain relief, post-surgery and injury recovery, neuro rehabilitation, senior mobility, pediatric physiotherapy, women’s health and postnatal recovery, sports rehabilitation and cardio-respiratory rehabilitation.
Is there an age limit?+
Home physiotherapy through Maa Nest is for patients aged 5 and above.
Do I need equipment at home?+
No. Physiotherapy at home is planned around what your home already has. If anything else would genuinely help your recovery, your physiotherapist will tell you before you spend money on it.
Also available: childcare at home and eldercare at home.
